New clients
Starting therapy doesn't have to feel complicated.
We've designed the process to make getting started as simple and comfortable as possible.
Step 1: Reach out
Submit an appointment request through the website.
Step 2: Connect
We'll contact you to learn a little more about what you're looking for and answer initial questions.
Step 3: Complete your intake
Complete required forms and provide insurance or payment information.
Step 4: Meet with your therapist
Your first session is an opportunity to begin sharing your story, discussing your needs, and identifying what you hope to gain from therapy.
Step 5: Move forward together
You and your therapist will work collaboratively toward goals that matter to you.
You don't need to know exactly what to say before your first session. You simply need a place to begin.